Online Packages - The Wellwoman Fitness Foundation

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Buff Bones Series – Level 1 & 2

E-book – Women’s Health Recipe’s

Find Your Pelvic Floor – Mini Workshop Video

Foam Roller Workout – Instant Access

HIIT Pilates – 3 Online Classes

HIIT Pilates – 6 Online Classes

Running Your Best Run Workshop – Instant Access

Summer HIT Pilates Online Classes

The Well Bump Pregnancy Workout – Online

The Well Senior Workout – Online

Top Tips For Menopause Health by Sara Rounce – Ebook

The Wellwoman Fitness Foundation offers Pilates-based exercise across the Surrey & Hampshire Borders.

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