Sara is a Buff Bones Instructor having completed the Buff Bones course taught by Rebekah Rotstein in America. This comprehensive programme is suitable to those looking to recover from Osteoporosis/Ostopenia and also ideal for anyone else wishing to keep their bones healthy and strong. The exercises are in a programme format and can be taught in groups or tailored to suit the individual.

Sara offers workshops, 1-1’s (in person or online) and group classes for this course. Please contact Sara to find out more or have a chat on this topic.

In this programme, you will be shown exercises that will be safe and good for strengthening the whole body – bones & muscles. 

Plus, after each session, a video summary can be recorded so you can continue to practice at home. 

I offer the following:
– 1 hour session – £60 – showing you the safe exercises and best ways to strengthen according to your needs.

– 4 hour sessions – £200 – a programme of safe strengthening exercises with some progressions and videos 

– 6 hour sessions – £300 – a full 6 week programme with videos. 

All sessions can be spread out and don’t need to be done within 4 or 6 weeks. 

If you are interested, or would like a chat, please let Sara know.