The Well Senior Workout – Online
£15.00
1This workout is great if you are recovering from an injury or illness to help you get back into fitness. It is also ideal for those wishing to continue moving later in life as it consists of safe exercises to do in your own home focussing on strength & mobility as well as breathing, posture and balance. You will need an upright chair for this workout as many of the exercises will be in a seated position. It is amazing how many different exercises can be done with a chair and you will definitely feel like you have worked out!
This workout is great if you are recovering from an injury or illness to help you get back into fitness. It is also ideal for those wishing to continue moving later in life as it consists of safe exercises to do in your own home focussing on strength & mobility as well as breathing, posture and balance. You will need an upright chair for this workout as many of the exercises will be in a seated position. It is amazing how many different exercises can be done with a chair and you will definitely feel like you have worked out!