Are these leggings ticking all the boxes? My top 5 reasons why they are…
Leggings that tick the boxes and why.... October 2023 So, I am fussy when it comes to leggings! And I...
Rotator Cuff Injuries
Rotator Cuff injuries commonly occur in skiers and as a result of aging, over use of hands, arms and as...
Can’t get rid of that mid-section weight gain?
Exercising & dieting like crazy & but still can’t get rid of that mid-section weight? Sound...
10 Menopause Facts Every Woman Should Know by Sara Rounce, Women’s Health & Fitness Specialist
The 'M' word has often been a taboo subject. Many women enter this phase of life and feel they can't...
How to do the perfect Hip Hinge Squat
An essential movement from the Buff Bones Program to help those with Osteoporosis/Ostopenia protect the...
Coping with Pandemic Stress – Control the Controllables…
It's mid-January 2021 in lockdown in a global pandemic. Life as we knew it seems long gone. The 'new'...
“When will this be over?” A helpful guide for Pandemic Anxiety….
It's mid-January 2021 in lockdown in a global pandemic. Life as we knew it seems long gone. The 'new'...
Run Long & Strong – my top 5 exercises for runners
Why Runners should also do Pilates As a runner and a Pilates teacher I have combined the 2 things for...
Run long, stay strong! Sign up to my free 7 Day Stretch Plan Challenge!
Happy new year to you all! Have you set yourself some fitness goals this year and are desperately...
TWFF Magic Green Ball Movement & Release Workshop
TWFF Magic Green Ball Movement & Release Workshop Date: 22nd November 2019 Venue: St Albans Church...
Exercise Tips for the Festive Season
Do you find this time of year has an effect on your mind & body? Colder weather, long dark nights,...
Hey Mums! RETURNING TO EXERCISE AFTER HAVING A BABY? Read this first…!
You may be deciding that now is the time to return to or try out different forms of...