info@thewellwomanfitnessfoundation.co.uk07900 181873
Fitness For Elderly
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Elderly PILATES SESSIONS

Offering 1:1 personal training pilates sessions at The Studio in Beacon Hill, Hindhead .
 
Sara offerings training for General Fitness, Rehabilitation, Pregnancy, Post-natal,  Pelvic Floor Dysfunction, Osteoporosis, Later in Life Fitness and Backcare.
 
These sessions are for Men and Women, couples or a shared session with friends. Sara will provide an attentive and fun exercise session leaving you feeling energised and relaxed. If you are recovering from an operation or have a particular requirement then these sessions are the best way to get back into fitness.
 
Sessions can be weekly or fortnightly or just a one-off before joining a class. 

​

1:1 Class sessions available in The Studio

  • Matwork, Reformer and cadillac equipment sessions
  • Pre- & Postnatal Session

The benefits of 1:1s

 
  • Personal approach with full attention
  • Easier for corrections to be made and for you to ask questions
  • Program and exercises tailored to suit your individual needs and requirements
  • Get fit in the comfort of your own home

Meet The Trainer

Sara Rounce

Sara Rounce

Trainer

Sara Rounce is an experienced Pilates and movement teacher in Hindhead, Surrey and has taught people of all levels and abilities for over 15 years. She is also a member of (and previously co-chair) The UK Guild of Pre & Postnatal Exercise Instructors.​

Sara is a qualified specialist in Women’s health and is Founder of The Wellwoman Fitness Foundation (TWFF) and stays fully up-to-date with her training.

 

Class Location

The Studio

Sandheath Lodge, Clovelly Road
Beacon Hill, Hindhead GU26 6RT

What's Our Customer Say

Client's Feedback

Sara is a wonderful Pilates instructor, professional yet friendly. She accepts all the difficulties people present with calm confidence, altering exercises for individuals as appropriate. She knows what to do if you have in injury or pain, no one is left to struggle. Her classes are well structured and varied and I look forward to my weekly class knowing I will feel refreshed and energised and ready to face the day.

Margaret
Trainee

I have had regular Pilates sessions under Sara’s expert tuition for five years and I am very happy to recommend her classes.  I had previously tried other pilates classes but after a while they had become a bit samey and boring. Sara manages to make every class different and interesting by incorporating different equipment and varying the exercises.

I have scoliosis of the spine which was diagnosed when I was 15 years old so regular exercise which focuses on my posture and back are a must for me.  I always go away from her classes feeling much straighter!  However it is not only my back which has benefitted but my general health and core strength.   Sara can also give you one to one advice which is tailor-made to your personal needs.  Many thanks Sara – you lovely lady!!

Andrea B
Trainee

I trained with Sara on a 1-2-1 basis for 2 years to complement my other fitness activities like running, skiing, cycling etc. I can happily say that due to the Pilates session’s with Sara I have not suffered from any major injuries, aches and pains and it has been instrumental in keeping me fit, healthy and moving since I spend most of my day at a computer!

I have become so fanatical about the benefits of Pilates and was so inspired by Sara’s teaching that I have just completed the training and certification qualification to become an instructor myself. I can’t recommend Pilates and Sara’s excellent instruction enough for anyone wanting to complement their fitness regime to ensure injury prevention and efficient work-outs; or for rehabilitation to get you moving again after an injury.

Gillian Baird
Now A Pilates Teacher!
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