Sara has taken specific courses to help women during the menopause. Her aim is to provide her clients with the right tools to help mobility and strength during this phase of life as well as just feeling better through exercise!

Sara offers 1-1 sessions and a 6 week programme called ‘Move with the Menopause’  where you will learn about the best exercises to do for different aspects such as alleviating common Menopause symptoms, bone health exercies (preventing osteoporosis), pelvic floor health and exercises, exercise for weight management, back health and releasing tension and relaxation.
Sara also runs workshops, classes and can come to your workplace to discuss exercising in Menopause.
Please email Sara if you are interested or would like a chat about this topic or find out how she could help you.