It is so important that we continue to exercise as we get older and we know it is so important for our overall health and fitness as well as our mental well being.

Whatever your age it is not too late or you are not too old to exercise! Sara has taught many people in their 90’s! The workouts are tailored to the needs of the individual or group and can easily be completed sitting in a chair (it’s amazing what you can do with a chair!). The exercises are made up of strength and mobilising movements for the whole body. We can also work on balance and use small equipment to help us.

Sara also works with dementia clients and those with Parkinsons to help keep them stimulated and mobile. 

Sara also has a stand alone workout that can be purchased for those in this category.

Please contact Sara for a chat or to find out more. If you are a private group or from a care home or Nursing home and looking to set up group or individual exercise sessions, please contact me for a chat. Same applies if you have an elderly relative who would like personal fitness sessions.