Everything you need to know about a c-section…
5 FAQ ABOUT C-SECTIONS Sometimes, for many reasons, women have to deliver their baby via...
Fitness for Over 65’s
At The Wellwoman Fitness Foundation we can always help you whatever your age or abililty! Sara...
GET BACK INTO EXERCISE SAFELY!
NEW POSTNATAL CLASSES Postnatal Pilates-based Classes for Mother and Baby are coming to The Haslemere...
Myofascial Release Techinique
So what is Fascia? Fascia is a 3D continuous web of elastin and collagen fibres surrounded by a viscous...
Pelvic Floor Health
The pelvic floor is a very important area of the body as it is where our centre is and it has...
Why can cramp occur when doing Pilates?
Having taught Pilates for nearly 14 years I have regularly come across clients who experience cramp in...
Pilates for bad backs and rehabilitation
If you suffer with back problems and need some exercises to help then try a back care class. ...
Diastasis Recti – Tummy muscle separation
Congratulations on the birth of your baby! Do you think you might have separation of the tummy muscles?...
The Postnatal App
If you have an iphone you can download The Postnatal App - created and produced by Sara Rounce. A...
Buff Bones ®
Buff Bones® is a medically-endorsed, full body workout for bone strengthening and balance. It...
Pilates for Men
Do you suffer with back pain or poor posture? Pilates is an exceptionally good form of exercise for...
Exercising during Pregnancy
Are you expecting a baby? Congratulations! Do you want to know more about exercising during your...