If you have an iphone you can download The Postnatal App – created and produced by Sara Rounce. A gentle yet effective exercise program based on Pilates to help women get back into shape after birth focussing on the tummy, pelvic floor and posture using strength & mobiity exercises. Can be used anytime after birth for recovery from c-section and natural delivery. Easy to dip into – ideal for busy Mums.
Purchase and Download the app onto your phone / ipad now!
