BUY YOUR 6 STUDIO CLASS PASS HERE

Class Option

• Buff Bones: A brilliant exercise system (based on Pilates) to help maintain strong bones and improve low bone density.
• Pilates in Pregnancy: Stay energized mobile and strong through all 3 trimesters!! Learn how to use the big ball for some great exercises as well as how your body changes as you prepare for birth.
• Postnatal Pilates: Come and do some gentle but effective exercises to help your body recover from birth and pregnancy regardless of when you had your baby (you must have had your 8 week check first) Diastasis Recti, prolapses and other issues CAN be addressed.
• Pelvic Floor and Health Dysfunction: Exercises specifically for this area for the body. Learn how to find and use the muscles correctly. Prolapse issues also addressed.
• Pilates for Menopause: a time of a woman's life where it is important to listen to the body and know what exercises are going to help the body.
• Fixing Diastasis Recti: can be caused by a number of different reasons such as constipation, lots of coughing or post pregnancy, I am here to give you the right exercises to reduce the gap and get you back on track with strength building and correct posture