What is the Reformer?

This piece of equipment is like a bed with a wooden or metal frame that uses springs, pulleys, bars & straps to perform over 500 exercises in a variety of positions. Originally developed to offer movement and rehab to the injured, today the reformer offers a more challenging version of matwork exercises. The origins of the pilates reformer date back to the original Pilates studio in New York in the 1920’s and was designed by Joseph Pilates himself.

What is a Cadillac?

Using the tower for many different exercises to work the body either in seated, standing or lying positions allowing you to work muscle groups in isolation and generally have a fantastic workout in a very different way.

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Benefits of using The Reformer equipment:

• Everyone can do it!
• Tones & reshapes
• Rehabilitates
• Great during pregnancy/postnatal
• Helps weight loss
• Improves flexibility
• Gives you energy!

Cost: A session runs for 30 minutes (£35) or 60 minutes (£45)

Small group (2 or 3 people): £25 each

Location: Hindhead, Surrey GU26 6RT