Perhaps you have decided to do Couch to 5K? Or perhaps you are an already well established runner looking to achieve a longer distance or enter a few events this year?

Do you have a recurring injury that prevents you from running consistently? Have you had to give up running but would love to try and get back to it?

Join me in a 7 Day Stretch Challenge (7 videos in and find out what you can do to prepare your body better for running – stretches to do before, 7 days showing you how to stretch better) after and in-between your runs.

Devised by myself to be the best stretches for your body when you are running – I have run for over 20 years and I have been a Pilates teacher for 16 years.

Starting Monday 13th January – join me for some fun, motivation and learning!

Join the Facebook Group to get the 7 Day Stretch Plan – Run Long & Stay Strong